What We Do

We offer a variety of mindfulness programmes for pupils, staff and individuals and can tailor them to suit your needs.

Whether you're new to mindfulness or want to take things further, get in touch and we'll help you design an approach that is just right for you.

We can also deliver our sessions and courses via Zoom; please ask for more information.

Programmes for Students

If you want to see the immediate benefits of mindfulness or wish to see how it might work in your setting and with your students then a taster session is for you. Tasters can be done with all age groups from nursery to sixth form. You will also meet with our facilitator and have a complimentary consultation on request.

Programmes for Staff

The Mindfulness Based Stress Reduction (MBSR) programme helps you to learn new ways of handling daily stress by significantly changing the way you relate to stress and challenges, gradually building your capacity to become more effective on a daily basis.

Programmes For Individuals

Coaching and mentoring - This is for you if you are delivering mindfulness workshops already but would like further guidance and support. We provide support by Skype or phone and these can be a follow up after attending a mindfulness mentor-training course or if you wish to go deeper with your personal practice or have additional support with your work with groups.


Tasters and Insets

You’ve heard about mindfulness and would like to experience the benefits that are promised but are not sure how to begin. A taster or Inset gives you an opportunity to try out mindfulness with your students or staff to see if it is right for you. You will meet one of our facilitators and have a complimentary consultation on your school’s needs.

Bespoke programmes

We specialise in designing programmes that are uniquely tailored to your learning environment.

Ready to find out more?

Get in touch with us to find out more about how we can help you.

Ready to find out more?

Get in touch with us to find out more about how we can help you.